Dementia and Alzheimers

Fish Oils and Depression – Regular Consumption of Omega3 Fish Oils Will Help Improve Your Moods

There is a healthy relationship between fish oils and depression; the DHA content of fish oil has been proven to help alleviate depression. Depression is a serious mental disease and if it is not properly treated can lead to more serious consequences such as suicide.

When you are depressed, you feel sad, lonely, hopeless and basically lose interest in life; you do not have the motivation to keep living or do anything at all. You feel like somebody thrown into a deep dark pit without any means of coming out.

There are several prescription drugs for depression; unfortunately studies show that two out of three people who use such drugs still have symptoms of the disease. These drugs also have some serious side effects such as increased suicidal thoughts. The good news is that there are safer and more effective alternatives; studies on fish oils and depression show that regular intake of fish oil supplements helps to improve moods thereby ameliorating the problem of depression.

This beneficial connection between fish oils and depression is based on the fact that the DHA omega3 in fish oil helps to boost brain functions including the part that regulates moods. Research shows that people who are depressed have low amounts of DHA; this is also the case with those who have other brain related conditions such as Alzeimer’s, ADD, and ADHD.

This may be as a result of the fact that 30% of the human brain is made up of DHA omega3; hence, it is important that you boost the amount of DHA omega in your brain by regular intake of fish oil supplements.

It is important to note that omega3 is an essential nutrient your body needs but cannot produce; therefore, you can only get it through diets and supplementation. Fish is the best source, but eating a lot of fish can cause toxic contamination; fish contain contaminants from the polluted oceans. To avoid the problem of contamination, it is recommended that you take supplements that are purified through molecular distillation.

If you really want to optimize the relationship between fish oils and depression, you need to consume supplements that contain at least 250mg of DHA per 1000mg fish oil capsule. The truth is, supplements with high amounts of DHA are more effective.

Now that you know that the link between fish oils and depression is beneficial, ensure that you buy pure omega3 fish oil supplement that is also high in DHA.

To learn more about fish oils and depression visit my website.

About the Author

Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young: http://www.amazing-omega-3.com

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